Episode 161: How to Holistically Prepare for Childbirth from a Doula
Hey Mamas!
In this episode, we delve into holistic approaches for childbirth preparation, exploring six key areas. The first emphasizes self-discovery, encouraging listeners to peel back layers and gain confidence in their choices. Next, we focus on the power of mindset during pregnancy and motherhood, considering both positive and negative influences. Fueling your body takes center stage in the third segment, stressing the importance of nutrition to connect with your baby. The fourth segment explores beneficial movements for labor, drawing parallels to learning yoga for familiarity. Moving on, we discuss the art of planning and preferences, going beyond a birth plan to make thoughtful decisions. Finally, we tackle the challenge of resting while awaiting childbirth, offering relaxation techniques.
Don't miss out on our comprehensive Birth Preparation Workbook covering these topics that were talked about in the episode.
Join us on this journey to holistic childbirth preparation!
Hypnobabies is a great tool to help you use hypnosis in preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Connect more with Entering Motherhood:
Instagram: entering_motherhood
Facebook: EnteringMotherhood
Services: Birth and Postpartum Services
Email: enteringmotherhood@gmail.com
>> First Trimester Nutrition Guide
>> #1 FREE Postpartum Download
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