Feeling overwhelmed with all the birth advice out there? Let us guide you step-by-step to an optimistic, worthy, and nourished birth experience.
Maybe you even feel a little stuck from the flood of conflicting information—you hear one thing from your doctor, another from your mom, and something totally different on social media. Or maybe it’s the fear of making the “wrong” decision, as if one choice could make or break your entire birth experience. You might even feel a little guilty for not trusting your body to handle something so natural, wondering if you’re strong enough or prepared enough. And let’s be honest—there’s that little voice whispering, Do I really need a course for this? Can’t I just figure it out as I go? All these thoughts and questions swirl together, leaving you feeling stuck, unsure, and overwhelmed before you’ve even started.
You’re pregnant—congratulations! But if you’re honest, the excitement is mixed with a little bit of anxiety. You’re dreaming of an empowering birth experience, one where you feel worthy, prepared, and in control. Yet, with so much advice flying at you from family, friends, and social media, it’s hard to know exactly where to even start. The thought of navigating the unknown feels overwhelming, and questions keep swirling in your head: Am I making the right decisions? Can I really do this? You want to feel calm and informed, but right now, you’re just not sure how you will be able to get there.
Imagine being able to replace all of the fear and anxiety with feeling calm, confident, and fully prepared as you approach your birth. You know exactly what to expect, how to make informed decisions, and how to advocate for the birth experience you’ve always dreamed of. The overwhelm is replaced with clarity, and the fear fades as you trust in your body’s design and your own strength. You’re ready to truly OWN your birth and all that’s to come in the postpartum period. You know that you have a fully supportive team by your side and you are aware of all of your options. How would this change the way that you approach your birth? How would this make you feel when the big day finally arrives to birth your baby? How much of a difference would that change your overall postpartum experience? What a shift and transformation this would be able to accomplish.
Introducing the O.W.N. Your Birth
Doula-led Childbirth Preparation Course!
With the O.W.N. Your Birth course, you’ll feel Optimistic about your birth journey, discover you are Worthy of an empowering experience, and become Nourished with the knowledge and tools you need for a confident, calm, and informed birth.
With the O.W.N. Your Birth course, you’ll have an exact step-by-step plan, rooted in evidence-based education, to guide you through every stage of pregnancy, birth, and the postpartum period. You’ll feel empowered to make choices that align with your goals, supported by tools and knowledge that take the guesswork out of the process. Your birth doesn’t have to be scary—it can be beautiful, empowering, and exactly what you hope for. Let’s make it happen together!
Replace the overwhelm and fear of the unknown with peace of mind and trust in your body’s natural ability to give birth.
Reduced Fear and Anxiety
Learn how to navigate any type of unexpected scenarios, from changes in your birth plan to medical interventions, without feeling powerless.
Preparedness for any Situation
Understand the physical, emotional, and spiritual aspects of childbirth, empowering you to approach birth as a whole experience.
Holistic Understanding of Birth
In the O.W.N. Your Birth Childbirth Education Course you will get…
Lifetime access to the course (including any updates to the course)
Over 20 printable PDF handouts
Modules that walk you through each trimester (including the 4th trimester)
Lessons that are short but packed with extremely detailed information
Go at your own pace so you can learn when it is convenient for you
Access to a community of women who absolutely want to support you!
Journal prompts to help you process the miracle that you are taking part in
And so much more for you to embrace!
The first trimester module sets the foundation for an informed and empowered pregnancy journey. You’ll learn about the incredible changes happening in your body and how to nourish yourself and your baby through perinatal nutrition. Explore how to choose the right provider for your unique needs, understand informed consent, and start building your birth vision with intention. We’ll also introduce techniques like hypnobirthing for relaxation and focus, and offer bonus lessons including guidance for those preparing for a VBAC, ensuring you feel supported and confident right from the start no matter what your birthing experience will look like.
Topics Covered in the Course:
Changes in Your body
Perinatal Nutrition
Finding Your Provider
Informed Consent
Mindset and Birth Vision
The Anatomy Scan
Birth Team Options
Fears Surrounding Birth
Advocating for Yourself
Testing Throughout Pregnancy
Possible Interventions
Preparing for Labor
Newborn Tests and Procedures
Creating a Birth Plan
Nesting, Resing, and Waiting
Changes in Postpartum
Postpartum Nutrition
Pelvic Floor and Your Core
Processing Your Birth
Basic Newborn Care
Bonus Topics:
Hypnobirthing
Preparing for a VBAC
Preparing Older Siblings
Partner Preparation
Guide to Inductions
Prepare for Homebirth
Breastfeeding
Healing from a Cesarean